In order for the prevention and treatment of cervical osteochondrosis in women to undergo positive results, you need to understand what causes the disease.
In Greek "Chondros" means cartilage, but the disease affects not only the intervertebral disc, but also the vertebral joints.
Osteochondrosis is a degenerative change in the body's structure (in this case of the spine), which is more often shown after thirty -five, and after fifty occurs in each second.He is the most common provocator behind and neck.First, small -scanning muscles and ligaments are affected, binding the vertebra, so the disease is transmitted to the bone and destroys the intervertebral cartilage, continuing to cause more serious health problems.
The most common in female cervical osteochondrosis.It is divided into three stages, each gradually leading to limiting mobility.
A little about the structure of the spine
The human bone consists of 33-35 bones, among the shock absorbers located in discs.Thanks to them, the human body has flexibility.Services are the most portable of all departments and sometimes hold on to a large burden (especially in people with inactive lifestyle), while they have many essential arteries and nerve endings.They pass through the vertebra, often tied.As a result, blood circulation is disrupted, and pinching the nerve roots.
Distribute factors
The main cause of cervical osteochondrosis in women:
- Treatment with hormone drugs (as a result, metabolism is interrupted).
- Insufficient load on spinal and muscle columns - backbone: irregular workplace, hard physical labor in dangerous production or with high heavy lifts, racing for achievement in large sports - these are all the most common provocators of the disease.
- Improper nutrition and smoking, food without the useful amount of trace elements helps the disease develop, and the abuse of foods containing preservatives, stabilizers, dyes and other harmful substances will only worsen.Another important reason is insufficient use of pure water (without dye, additives and gas).Our cells are still capable and healthy only with sufficient amounts of drinking water: cartilage and ligaments dry first, then clogged muscles and first stiffness appear, which can cause osteochondrosis.
- Inactively lifestyle - without active lifestyle (playing sports, frequent climbing, biking) violates blood supply to the muscles of the body.This, in turn, leads to inadequate intervertebral disc nutrition, which, after the end of a person's growth, can obtain the necessary ingredients only from the nearby muscles.More and more people are doing a variety of muscle action systems in the structure and nature, the more active of all their body work systems, thus leading to the development of the disease or eliminating them altogether.
- Descendants or congenital curvature of the spine.The body's structure and spine structure are transmitted from generation to generation: specific stoop or, rather, excessive defects from the lower back, scoliosis - this all gives an irregular burden on the vertebral column, which means that creates a positive environment for the development of osteochondrosis.Therefore, if there are cases of family disease, it is highly recommended to conduct regular studies to predict the disease in time.
- Previous diseases: arthritis, arthrosis and various types of neuralgia, vascular cramps and vertebral instability - these are also osteochondrosis provocators.
- Injuries-previously suffering spinal injuries is the first cause of the first osteochondrosis in women, the treatment of cases should be cautious due to poor muscle injury, and therefore affected blood supply and metabolism.
- Fixed pressure is an important cause of the occurrence of the disease.Each pressure carries a psychosomatic background that makes the muscle contract in tension, often out of control.Due to muscle cramps, blood -free movements and lymph is violated, which in turn, causes toxin deposition, toxins and metabolic waste.So early -stage osteochondrosis is formed.
A secondary factor
Among them can be called:
- Improper position of the spine during rest and sleep: Comfortable pillows and headache in dreams - this is also very important for a healthy neck.The pillow should not be too big and hard, the head should be located on the shoulder of no more than twenty centimeters.Dreams without pillows cause muscle cramps and will be a potential threat to the disease.
- Pregnancy is often accompanied by the first sign of osteochondrosis of the cervical region: women often become numb in dreams.
- Overweight.Large weight produces pressure on the body's shock absorber: knees and lumbar spine.And if the lower back is too much, the body will try to balance its other department.The neck is the first in the line in this risk group.
- Age: Over the years, the vertebrae we use more, the cartilage is eliminated, causing disease.For all the "age" of calcium release from the body.
- Improper weight distribution in the legs and consequently - the wrong load on the spine
Symptoms of disease
The most common symptoms of cervical osteochondrosis in women are pain and crunching in the neck, the sensation of muscle clamps and stiffness when turning on the head.
Also, a hint of problems with the spine is:
- Headache and dizziness.
- Fingerprints.
- Vision Vision.Signs of cervical osteochondrosis in women need to see a doctor immediately.
- The noise in the head and the flashes of the point in front of my eyes.
- Muscles push in combination with limited noodle amplitude.
- Reduce performance.It is associated with severe fatigue and memory disorders.
All symptoms of cervical osteochondrosis in women in the treatment gradually leave, which is an indicator of the regression of the disease.
A specific pathology
The main signs and treatment of cervical osteochondrosis in women are not different from men, although in terms of female sex statistics turning faster to doctors.Men often experience pain and discomfort for a long time, thus aggravating the situation.
Doctors believe that the disease is impossible to cure completely, because if degenerative changes have occurred, there is no reverse process.You can only stop current progress and prevent deterioration.Therefore, it is very important to prevent the development of the disease from trying to improve everything.
Methods for treatment of cervical osteochondrosis in women
The following types of therapies are being used:
- Medicine (with exacerbation) - strong painkiller and blocker.
- Physiotherapy (at all levels and during prevention) - therapeutic gymnastics, massage, manual therapy: attractiveness, exposure to ultrasound.
- Alternative methods.These include the use of applicator, acupuncture, hirudotherapy (leech therapy).
Is treatment with effective medication?
In women, cervical osteochondrosis drug treatment is only recommended at the exacerbation.It is characterized by severe headaches and muscles, nausea, and boundaries that move due to the ending of the nerves.At such times, it is important not to overdo it with painkillers, so as not to burden the liver and not damage the gastric mucosa.
The use of ointment with heating effects on a day -day is better to limit it to avoid swelling of the affected area.If edema is still detected, it is recommended to take diuretics to improve lymphatic movement.Anti -inflammatory gel and ointment, on the other hand, will help relieve pain, cramps and discomfort in the neck.
In the future, the use of drugs for the treatment of cervical osteochondrosis is in vain.In women, addiction to drugs is very quickly developed and there will be no proper results.One of the exceptions is the use of chondroitin products (to restore cartilage) and calcium complex, in which a woman must take after forty years.
How to beat osteochondrosis?
To stop the disease and prevent progress, you need to reach out to big problems.It is necessary to engage in therapeutic gymnastics as often as possible, eat properly, drink plenty of pure water and often remember the correct spinal position during surgery, preventing the sensation of muscles from fatigue and stress.The use of traditional medicine is also acceptable.These include compression and garbage, tea from herbal gatherings to stimulate metabolism.The most effective way in the struggle for health is the conscious effect of all factors.Therefore, once the signs of female cervical osteochondrosis are lowered - treatment should be comprehensive and thorough.
Exercise therapy
The most effective and useful way to combat cervical osteochondrosis is therapeutic gymnastics (exercise therapy) and yoga.
In the effect on the problem area, the system is similar when exposed to small muscles with interpretation and strengthening the entire corset of the muscle.For people -people in advanced or very weak, special training from articular gymnastics is best suited.
Why is this disease dangerous?
In time, unfinished or ignored diseases will cause the formation of protrusions and spinal hernia, strong migraine and difficulty breathing due to blocked muscles.This will lead to problems with the heart and blood vessels.The brain is mainly suffering from blood circulation disorders, which contributes to the stroke.Spinal artery syndrome and spinal stroke are also common in people related to their health.
In medical practice, there are (rarely, but still!) Friday because the treatment of cervical osteochondrosis is not done on time.In women and men, the symptoms of the disease, the effects of the body and treatment are the same.The body of children can also be affected, but, most likely, due to the pathological structure of the spinal cord or birth injury.
Nutrition for osteochondrosis
The diet for osteochondrosis should be properly balanced, so it is best to contact a nutritionist.Important: Try to use as little salt and mineral water as possible.When cooking, you should give priority to steamed, boiled or, in extreme cases, burned in foil.Salt, smoke, acute and too fatty foods are excluded from daily use.More need to eat protein-rich products (legumes, dairy products, almonds and herbs) and chondroitin (agar, cartilage).Coffee is prohibited, as it promotes calcium release from the body.Seedlings of cereals and legumes, sesame seeds have proven themselves well.
Movement is life
To prevent the development of the disease, it is important to adhere to the mobile lifestyle, while:
- Mandatory Physical Training Various spectrum influences: gymnastics, swimming.
- If the work is associated with many hours of chair, more often do five -minutes to stretch the body.
- Drink at least two liters of clean water without gas and additives.
- It is more often in fresh air, making long roads.
- Always monitor posture, avoid loans.
- Eat foods with high calcium content.
The proverb of the past read: "The age of a person is determined by his spinal state."Therefore, take care of and observe the changes that occur in it in a short time.